Tea Relieve Period Pain

Sipping chamomile tea inhibits pain causing prostaglandins and enhances menstrual flow to ease period symptoms.

Tea relieve period pain.

Making small changes to your diet such as reducing high fat foods and boosting your fruit and vegetable intake can help to ease period pains. Teas have been used to help combat menstrual pain. And chamomile tea increases urinary levels of glycine which helps relieve muscle spasms and acts as a nerve relaxant. It is a good natural painkiller during menstruation.

This can help to soothe painful period cramps plus it can help if you suffer from back pain during your period. Natural ways to relieve menstrual pain and cramping. Start sipping whatever tea gives you relief a week or so before you anticipate your period. Try fennel in one study approximately 80 percent of young women who took capsules containing 30 milligrams of fennel extract 4 times a day for 3 days prior to the start of their menstrual period experienced less pain than those who.

To make cinnamon tea you can simply add cinnamon to some water and boil it for 15 minutes. Chamomile tea has anti inflammatory and spasmolytic properties releases cramps. Similar to peppermint tea cinnamon has anti spasmodic properties that helps to reduce cramps and menstrual pain. A 2013 study compared menstrual pain relief after abdominal massage in two groups of female students.

Applying heat to your abdomen and lower back may relieve pain. 4 massage can also help to increase blood flow. One group had massages using only almond oil while the other group had massages using a blend. A study published in 2016 found that peppermint tea helps to reduce period pain.

As an added bonus it also works great as an anti inflammatory which means that it is able to offer pain relief for your cramps. Have an aromatherapy massage. A large review of studies on the use of essential oils found that inhalation oral use and massage with essential oils reduced period pain more than placebo. Tea with peppermint oil may also help.

As a bonus peppermint tea is very tasty and since it s herbal. Teas and other warm liquids help soothe the pain as do green drinks smoothies and most importantly water. The plant helps to relieve pain in muscles and organs and acts soothing and calming. A 2012 study focused on 147 women 18 to 30 years old who had regular menstrual cycles found that a heat patch at 104 f 40 c was.

The tea has shown promise in improving exercise performance and decreasing cramps and muscle pains.