Tea That Helps With Colds

Here are five of the most.

Tea that helps with colds.

Some reduce inflammation some may help strengthen your immune system and others simply numb your throat. People often suggest tea to relieve symptoms of a cold or sore throat but not all teas are alike. A recent study shows that the immediate effects of green tea were examined using a simple approach that may be potentially applied to cold and flu prevention. Ingesting green tea in capsules or some other form twice daily may reduce the severity of your cold.

A 2007 study in the journal of american college of nutrition found that consuming two capsules of green tea extract each day for three months reduced the duration of the cold and flu virus by two days compared to those who didn t take green tea. Some kinds of tea appear to help but for different reasons. A cup of peppermint tea can aid with thinning out mucus soothing sore throat and providing relief from irritating coughs. While green tea might give.

1 part elderflower 1 part peppermint leaf 1 part yarrow flowers and leaf. We ll give you a variety of tips to keep you healthy and happy from eating green vegetables to sipping green tea. Hot tea helps to thin mucus and ensure proper hydration of the body. The university of maryland medical center describes peppermint tea as being effective at combating colds and the flu because of its menthol content which is a powerful decongestant.

When you re sick eat high water fruits and veggies and drink a ton of fluids at least 10 cups per day from unsweetened sources including tea london says. Researchers have concluded that green tea provides immune support and helps encourage a healthy metabolism too. Learn what you can do to prevent colds and the flu. Cough drops decongestants and some ibuprofen too but that sneezing hacking and all around lousy feeling won t go away just as you re ready to wave the white flag you.

Tea that is good for colds a sore throat. Green and black tea are filled with flavonoids which are potent antioxidants.